The importance of a good workout session cannot be overlooked. But are you compensating your body post workout for muscle gain and development? Post workout recovery not only helps your muscle cool off after an intense workout session, but it is also important to reduce fatigue and chances of injury. A lot of people don’t pay attention to post workout recovery and that can be a reason that they might not be getting massive gains. It is a good idea to include premium quality GNC supplements like BCAAs for optimal post workout recovery.
Some of the other ways in which you can speed up your muscle recovery after workouts are the following –
- Grab a post workout snack
- Include post workout GNC supplements in your routine
- Don’t forget to warm up before resistance training
Check out these 5 best GNC supplements for post workout recovery.
- GNC Pro Performance 100% Whey Protein
One of the best protein rich GNC supplements is GNC Pro Performance 100% whey protein. It is the perfect whey protein to suit different fitness needs. Each serving delivers 24 g high quality muscle building protein. You can have it when you do cardio and resistance training and even on your rest days for best results.
GNC Pro Performance 100% whey protein is ideal for – normal sedentary person, beginner level sports athletes, and those looking to develop muscle health. Some of the main benefits of including this protein packed GNC supplement in your routine are – helps with lean muscle recovery, reduces fatigue and muscle cramps especially after intense workouts, gets digested quickly, boosts immunity, and supports healthy metabolism.
- GNC AMP Gold Series BCAA Advanced with Vitamin B6
Branched chain amino acids or BCAAs are an integral part of many post workout GNC supplements. The main benefits of including a BCAA rich GNC supplement in your fitness routine are – fuels lean muscle recovery, boosts immunity, helps sustain muscle strength for intense workout sessions, improves recovery time, and reduces post workout muscle soreness and tiredness.
With GNC AMP Gold Series BCAA Advanced you can push your limits and get the maximum out of your workouts. It is a powerful formula that has the perfect combination of 3 essential amino acids – leucine, iso-leucine, and valine; and 3 essential nutrients – vitamin B6, L-citrulline, L-glutamine. It is caffeine, creatine, and harmful substances free and is available in 3 delicious flavors – tangy orange, green apple, and kiwi strawberry. It is such a versatile sports drink that you can have both pre and post workout.
- GNC Triple Strength Fish Oil
Fish oil is known to be one of the best sources of omega 3 fatty acids. They are needed for various functions of your body like – supporting immune system, bone and joint health, keeping eyes and bran healthy, supporting heart health, and for better muscle recovery. GNC Triple Strength Fish Oil is one of the best GNC supplements with the goodness of potent omega 3 fatty acids.
It is derived from wild, deep ocean fish and that’s why these fish oil tablets are known for their high potency. Each serving provides 1500 mg fish oil with 900 mg of highly absorbable EPA and DHA. The best part about GNC Triple Strength Fish Oil capsules is that they go through various purification stages to concentrate essential omega 3 fatty acids. The enteric coated tablets reduce fishy burps. As a dietary supplement, take 1 softgel capsule daily, or as suggested by your doctor.
- GNC AMP Pure Isolate
If you are looking for a whey protein isolate supplement for post workout recovery and muscle development, then do check out GNC AMP Pure Isolate. Whey protein isolate is considered to be the purest form of whey. It has least amount of fat and lactose and is ideal for those with lactose intolerance as well. Some of the main benefits of GNC AMP Pure Isolate are –
- Reduces post workout fatigue and muscle soreness
- Promotes lean muscle growth and helps maintain muscle mass
- Prevents muscle breakdown, especially after intense workouts
- Fuels strength, stamina, and athletic performance
Each serving provides 25 g of high quality whey protein isolate. It is also enriched with the goodness of BCAAs and other amino acids that are essential for muscle formation and growth. You can consume GNC AMP Pure Isolate in between meals or post workout. The best part about this GNC supplement is that it undergoes 20 step purification process to maximize potency and ultimate quality.
- GNC Pro Performance L-Glutamine
One of the top selling GNC supplements for post workout recovery is GNC Pro Performance L-Glutamine. It will give your fitness an edge and help you accomplish your fitness goals. It helps with protein synthesis in the body and helps to maintain a positive nitrogen balance. L-Glutamine is also beneficial in proper intestinal function.
It is available as an unflavored powder, so you can add it to your favorite beverage or smoothie to get all the benefits. Each serving provides 5 g of high quality L-glutamine which fuels the immune system, is helpful in increasing muscle mass, and enhances exercise performance. As a dietary supplement, mix one scoop of GNC L-Glutamine with your favorite beverage and have it twice a day, or as suggested y your doctor for best results.
www.guardian.in is the one stop solution to buy all these GNC supplements. You can also browse through other fitness supplements like whey proteins, performance supplements, and BCAAs.